Was so glad to see a weight drop this morning WOOHOO!
Phase 2 - The VLCD
Day 2 (3 Nov)Weight 61.8
Drop 1.6kg
Food-wise today I ate:
- Mid-morning: small green organic apple
- Lunch: 100g organic chicken breast (grilled on a George Foreman grill with some celtic sea salt, paprika, cayenne pepper and mixed herbs for seasoning), large handful of silverbeet (steamed with a pinch of celtic sea salt, paprika and cayenne pepper for taste)
- Mid-afternoon: half of an organic orange
- Dinner: 100g organic veal (grilled and seasoned) with a handful of steamed asparagus (seasoned)
In the morning, half an hour after taking my drops, I have some lemon juice in warm water, followed by a capful of organic apple cider vinegar.
In between I've been drinking about 3L of water along with a range of teas (yerba mate, oolong, green tea, ginger tea), and black coffee.
After reading a few forums and books on the Hcg diet it seems normal to feel a little hungry on the first few days but it supposed to pass. Can't wait!
I've been trying to do some light exercise as well. I've dropped my weights training at the gym and am aiming for 30mins-1hr walking, 5-10mins bouncing on the rebounder, and yoga whenever I can.
I'm findiing Kevin Trudeau's book "The Weight Loss Cure They Don't Want You To Know About" my little companion through all of this. Its such a gem and can't recommend it enough!!
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