Week 2 Round Up + Yummy Apple Recipe

End of week 2 and only 10 days to go (AND COUNTING!!)

I had a slight plateau just before my "time of the month" but today I was delighted to see another fantastic loss.

Here are my stats over the past few days and measurements plus a fantastic snack recipe I made today.. yummo!

Phase 2 - The VLCD

Day 10 (11 Nov)
Weight 57.7kg

Drop 0.1kg

Day 11 (12 Nov)
Weight 57.7kg (period started today)

Drop 0kg

Day 12 (13 Nov)
Weight 57.4kg

Drop 0.3kg

Day 13 (14 Nov)
Weight 56.9kg (woohoo down to the "56ers"!!)

Drop 0.5kg
TOTAL LOSS = 5.1kg!!

Measurements:
Hips -3.5cm
Navel 0cm
Waist -2cm
Thigh +1cm (may be due to muscle toning)
Thigh Top -2.5cm
Chest -1cm
Bicep (flexed) -1cm
Calf -0.5cm
Butt -2cm
Fat% (scales) -0.7%
Fat% (guage) 0%
TOTAL = 11.5cm LOSS!!!! 

Yummy Oven-Baked Apple Cinnamon Recipe 

Today I was longing to try something new and nourishing without breaking the rules and I came across the idea of oven baked apple peices. The end result is soooo yummy - such a nice treat :)

Ingredients

• 1 small granny smith apple
• Stevia powder
• Cinnamon powder

Method

1. Preheat oven to 200-220C
2. Line baking tray with aluminium foil or baking paper
3. When oven is preheated take apple and cut into 8 or peices (I cut it into 16) by halving, halving the halves etc...
4. De-core the peices
5. Line the apple peices on the backing tray
6. Sprinkle very lightly with stevia follwed by cinnamon
7. Place tray into oven and bake for approximately 10 minutes or until soft
8. Take out and let cool slightly. Peel the apple peices off the foil/paper and place on plate ready to eat!
9. ENJOY!